Remedial / Orthopedic Massage
The oldest medicine known to man, there is no substitute in our opinion to deep soft tissue massage to release underlying tension in the muscles and connective tissue, and to break down addhesions (addhesions are like chewing gum sticking to muscle fibers and nerves causing pain and restriction of movement) you will soon discover if you have any because they are usually very sore until they are dispersed and any blockages cleared.
As your health improves there will be less and less sore areas, this is your yardstick of how well you are progressing. Massage is the basic preparation for any re-alignment, otherwise body memory will tend to pull you back out of balance before the body has a chance to heal properly, in our opinion.